Berkshire BPW Newsletter

Berkshire BPW Newsletter

The Berkshire BPW newsletter is sent by email to members and guests every month. The newsletter consists of a letter from our President, highlights about meetings, member spotlights, plus a special monthly feature from one of our members.  Sign up here to receive the newsletter delivered to your inbox each month.

Latest Newsletter: December 2018

I just finished my daily 15-minute meditation. I say daily, but there are days that I don’t do it. I come up with reasons not to – I woke up late or have to leave too early for work or I take a phone call and then run out of time or I check email and FaceBook, which sucks so much time and think I will do it later or tonight, which typically doesn’t happen. It really is something I work at daily to incorporate into my life. I notice that when I do meditate regularly, my days seem to be smoother and I accomplish more. However, there are times like today that even though I meditated and felt good afterwards, my mind is off to the races again and all that good feeling seems to have evaporated. We all just have those days. I have been working more than normal, I am tired, and have a lot on my plate to accomplish before Christmas. Then there is all the Holiday angst that I tell myself I don’t have but it’s there and shows itself in very sneaky ways like telling myself that I am not good enough, smart enough, or a failure. I don’t know how to employ mindfulness very well. I am not even very mindful when I eat. So, I am looking forward to hearing Gail Zinberg, LICSW, on mindfulness and how to use it throughout the day. I want to start 2019 in the best way possible and I feel this will help me.

Gail Zinberg’s website: Mindful Berkshires

Next Meeting: January 7, 2019
5:30 - 7:30 PM Dinner & Networking, Cash Bar
Patrick’s Pub, 26 Bank Row, Pittsfield, MA
Speaker—Gail Zinberg
RSVP here

Read Full December, 2018 Newsletter

Past Newsletters

Feel free to download past issues of the Berkshire BPW Monthly Newsletter [PDFs].

December, 2018

November, 2018

October, 2018

September, 2018

June, 2018

December, 2017

September, 2017

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